The quality of your digestion is critical for hormone balance and immunity, and these kinds of issues can disrupt your body’s ability to absorb nutrients, prevent disease, and manage hormones—not to mention, cause you extreme discomfort. But it can be hard to know how to eat to feel better and enjoy life more. As the founder of Best Bite Nutrition, I provide one-to-one nutritional and lifestyle counseling to help you achieve health and balance by eating a whole foods-based diet.

Whether you’re battling digestive issues such as acid reflux or Irritable Bowel Syndrome, or experiencing perimenopause, diabetes, cancer, or something else, I have the expertise to help you make the delicious daily food choices that can support the healing process. I look at each of my clients as an individual, a sort of puzzle, and I know that not everything works for everybody. I take the time to understand and address your individual needs and challenges, so you can enjoy your healthiest, most delicious life.

It’s simple: As the founder of Best Bite Nutrition, I am 100% invested in helping you enjoy good health and a rewarding life. From helping you correct digestive health issues to teaching you how to balance healthy, tasty food with a busy life, I specialize in empathy, honesty, and humor. I strive to make recommendations that are realistic, easy to implement, and perhaps most importantly: delicious.

I know that health struggles can significantly affect your life. I offer compassion and understanding—as well as the knowledge and skills—to work through your personal health issues and help you build new, healthy habits through a delicious whole-foods–based lifestyle.

We’ll start with an initial (complimentary) 15-minute call. We’ll get to know each other, talk about your goals, and discuss at a high level any conditions or challenges you might be facing. Then, we can zero-in on which of my services would be the best fit for your needs.

I also provide personalized dietary assessments, meal plans, home pantry clean-outs, grocery shopping excursions, in-home cooking demos and classes for individuals and families, as well as courses for elementary school students.

READY FOR A REBOOT?

Do you want to learn how to eat healthier? Maybe drop a few pounds? Or perhaps you’d like some help creating new, healthy habits? I’ve got you!

Let’s start a conversation so I can learn a little more about your lifestyle. During our chat, we’ll:

• Review your health history, eating habits, and exercise routine

• Discuss your nutritional goals and optimal exercise regimen

• Gather any additional information I’ll need to craft your personalized lifestyle strategy

• Develop targeted recommendations you can put into practice right away

You’ll come away with a customized plan, so you’ll be ready to take the first steps toward the changes that will make your health—and your life!—better.  

Two to three weeks later, we’ll talk again to help you stay on track. During that time, we’ll:

• Review your food diary

• Discuss and/or adjust foods and nutrients (or supplements, if they’re right for you), as your system responds

• Talk about opportunities for deeper learning or

• Assess your progress towards your nutrition and exercise goals

• Develop practical strategies for tackling challenges and problem areas

More Ways We Can Work Together

Meal Planning
I’ll work with you to develop an easy, healthful, and tasty meal plan. I’ll also select supplements you can take to enhance your health, if that would be beneficial for you.

Grocery Shopping
We’ll shop together, so you can learn how to make the best choices to help you feel great.

Pantry Clean Out
Let’s review what you’re keeping in your pantry and give it a refresh that aligns with your health goals.

Cooking Session
I’ll teach you a few useful cooking fundamentals, we’ll cook a couple sample meals together, and you’ll gain a better understating of portion sizes.

Elementary School Classes
I love to help introduce healthy cooking and good nutrition habits to elementary school classrooms and have taught enrichment classes such as “Fun & Healthy Cooking.”

Restaurant “Healthy Choices” Menu Consulting
I love partnering with chefs to help develop menus that are both delicious and healthful. Let’s collaborate to create an array of exciting new options for your restaurant.

Hi, I’m Stacey

Holistic Nutritionist & Nutrition Consultant

Early on, I knew I wanted to help the people I cared about feel great and live their happiest, healthiest lives. After graduating from Temple University with a BA in Psychology, I went to work in a psychology department at a private facility for dually diagnosed, behaviorally challenged children, teens, and adults. Ready to grow my skills, I left to continue my education at Villanova University and graduated summa cum laude with a Master of Science degree in Counseling & Human Relations. Next, I ventured into medical, pharmaceutical, and tech sales and spent many years forming successful partnerships with my clients.

Eventually, I felt the time was right to put my lifelong passions for food, cooking, and nutrition to good use helping others, so I left the corporate world to pursue a certificate in Nutritional Consulting at Bauman College. This step transformed my life! Today, as a Nutritional Consultant, I love helping my clients make the positive changes in their lives that build their health and overall happiness.

I’m lucky to work with a variety of clients, and I love working with women’s hormone issues, particularly during perimenopause and menopause, as well as creating strategies for reducing overall inflammation in our bodies as we age. I’m personally invested in each of my clients, and I stay up to date on the latest research. Sometimes I even get published myself! I’m always eager to grow my knowledge, and I’ve taken Herbal Wellness Classes at the California School of Herbal Studies through SHED/Homefarm. I am passionate about helping people feel their best through personalized, holistic nutrition; delicious food; and realistic lifestyle management.